Lifestyle

Post-Graduation Depression: The Thing Everyone Gets, & No One Talks About

Hi there everyone!  I know that I’ve been gone for a while, and I’m so sad about that!

I started this blog, and I had a great plan.  I was going to post 2-3 times a week,  I had an editorial calendar and a vision in front of me.

Then I graduated, and the strangest thing happened to me.  Instead of having this great drive to constantly work and improve upon this amazing new blog, I began to feel as though I had no energy to do anything.

This feeling of lethargy didn’t just stay with my blog: it touched every part of my life.  I had no desire to do anything.  I didn’t want to get out of bed, I didn’t want to try to find a job, I didn’t want to even go outside on a walk.  I was constantly feeling stress about everything in my life, big or small.

So why?  Where did all of the excitement from graduation go? Where was all of that spunk I had for so long?

Continue reading “Post-Graduation Depression: The Thing Everyone Gets, & No One Talks About”

Lifestyle

The Start of My Fitness Journey

Hello everyone!  If you’ve kept up with my blog, you know that I recently graduated and am now moving into the fascinating world of adulthood.  With this transition, I decided it was extremely important for me to start treating my body better than I have been.

Over the past two years, I have gained about 45 pounds, which is crazy to think about!  More than that, however, I feel as though I have let myself go in a lot of ways health wise, which is what the true focus of this journey is going to be on.  Not only have I gained a lot of weight, I’ve been eating incredibly poorly and not giving my body the nutrients it needs, and my mental health has been in a constant state of highs and lows.

I want to be clear when I say this: I am not trying to shame myself or make anyone else feel bad about if they are larger or smaller than I am.  I have been wanting to focus on my health for a very long time, and this was the best way to hold myself accountable while encouraging others who may be considering trying to become healthier.

With that in mind, I have taken my measurements (weight and inches) so I can track my progress and see that I am making changes, even if I don’t feel like it some days.  Once again, numbers are only numbers, and it’s more important to me to be happy with myself in my body and not to be at a certain weight or inch.

Continue reading “The Start of My Fitness Journey”